Thursday January 7th, 2016

Warm UP: Dynamic

Everyone WOD: 
50 DUs ( 150 Singles)
11 T2B (straight leg Raises)
11 HSPUs (abmat) ( on a box)
11 Box Jumps
11 Hang Cleans 65/45, 45/35
11 Burpees
11 Weighted Situps (15#/10# plate)
11 KB Swings 35/26, 26/18
11 Back Squats 65/45, 45/35
11 Ring Dips (bands) (box dips)
11 OHS 65/45, 45/35, 35/15
11 Pull Ups (bands)
50 DUs (150 Singles)