Monday October 10, 2016

Warm Up: Coaches choice

Kids: 8 min amrap
30 single unders
20 mountain climbers
10 push-ups

Teens:  Strength: Front Squat 3x3 @ 75%

Wod: "1/2 Mary"
- 5 hspu's
- 10 alternating pistols
- 15 pull-ups