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Tuesday October 11, 2016

Warm Up: PVC pipe game

Kids: 4 rounds:
- 5 hang power cleans
- 10 burpees
- 15 air squats

Teens:
4 rounds:
- 1 rope climb
- 5 hang power clean (55/35)
- 15 box jumps

Earlier Event: October 10
Monday October 10, 2016
Later Event: October 13
Thursday October 13, 2016