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Thursday October 13, 2016

Warm Up: 2x
100 m run
bear crawl down and back
inch worms
burpee broad jump
30 single unders

Kids: 9 min AMRAP
3 front squats
6 kbs
9 goblet squats
12 box jumps

Teens: Strength: Split Jerk 4x3 @70%

Wod: 8 min AMRAP
- 3 bear complex's
- run 100 m

 

Earlier Event: October 11
Tuesday October 11, 2016
Later Event: October 17
Monday October 17, 2016