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Monday October 17, 2016

Warm Up: shark bait game

Kids:
4 rounds
3 wall walks
5 ring rows
7 front squats

Teens:

400 m row
3 rounds
- 5 ring dips
- 10 kbs
-15 wall balls
400 m row

Earlier Event: October 13
Thursday October 13, 2016
Later Event: October 18
Tuesday October 18, 2016