Tuesday October 18, 2016

Warm Up: Coaches choice

Kids:
8 min AMRAP
- 5 burpee box jumps
- 10 situps
- 30 jump ropes

Teens: Strength: Back Squat 3x3 @ 75%

Wod:
5 min AMRAP
- 10 burpees
- 10 ghd's