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Tuesday October 18, 2016

Warm Up: Coaches choice

Kids:
8 min AMRAP
- 5 burpee box jumps
- 10 situps
- 30 jump ropes

Teens: Strength: Back Squat 3x3 @ 75%

Wod:
5 min AMRAP
- 10 burpees
- 10 ghd's

Earlier Event: October 17
Monday October 17, 2016
Later Event: October 20
Thursday October 20, 2016