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Monday October 3, 2016

Warm Up: Coaches choice

Kids: 8 min AMRAP
- 3 broad jumps
- 100 m side shuffle
- 6 box jumps
- 100 m side shuffle

Teens:
Strength: Thruster

Wod:
15-12-9
thrusters 45/25
strict pull-ups (ring rows)
 

Earlier Event: September 29
Thursday September 29, 2016
Later Event: October 4
Tuesday October 4, 2016