Tuesday October 4, 2016

Warm Up: 3x:
handstand walk/bear crawl length of gym
2 wall walks
5 jumping squats
5 push ups
10 pistols or air squats
100 m run

Kids:
6 min AMRAP
- 24 single under jump ropes
- 12 abmat sit-ups
- 6 push-ups

Teens:
5 rounds:
- 5 clean and jerks (45/15)
- 10 burpees

Group Mobility: T-spine smash