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Tuesday October 4, 2016

Warm Up: 3x:
handstand walk/bear crawl length of gym
2 wall walks
5 jumping squats
5 push ups
10 pistols or air squats
100 m run

Kids:
6 min AMRAP
- 24 single under jump ropes
- 12 abmat sit-ups
- 6 push-ups

Teens:
5 rounds:
- 5 clean and jerks (45/15)
- 10 burpees

Group Mobility: T-spine smash

Earlier Event: October 3
Monday October 3, 2016
Later Event: October 6
Thursday October 6, 2016