Thursday October 6, 2016

Warm Up: 5 minutes
- bear crawl
- 5 jumping lunges
- 5 jumping squats
- 20 jumping jacks
- 200 m run
- 10 inchworms

Kids: 4 rounds:
15 burpees
10 air squats
5 pull-ups

Teens:
5 rounds:
500 m row
10 wall balls