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Monday November 14, 2016

Warm Up: 3x
handstand hold
cartwheels (5)
bear crawl
100 m run
10 kip swings
100 m run backwards

Kids:
8 min amrap
- 4 pull-ups or ringrows
- 8 burpees
- 12 box jumps

Teens:
Strength: squat clean
4x1 @ 75%

Wod:
5 Rounds:
20 sec on 10 seconds off
-burpees
- lunges
- kbs
- double unders

Earlier Event: November 10
Thursday November 10, 2016
Later Event: November 15
Tuesday November 15, 2016