Tuesday November 15, 2016

Warm Up: musical wall balls

skill:
3 rounds:
1 minute plank hold

Kids: 5 rounds:
- 4 box dips"
- 100 meter run
- 5 wall walks

Teens:
Gymnastics:
3 rounds:
10 ghd's
5 strict pull-ups

Wod:
3 Rounds:
6 hang power cleans
3 shoulder to overhead
3 rope climbs