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Thursday November 17, 2016

Warm Up: PVC pipe game

Kids: 8 min AMRAP
- 5 front squats
- 10 push press
- 40 jumps ropes

Teens:
Strength: clean and jerk - find a max

Wod: 9 min amrap
15 toes to bar
10 deadlifts (65/45 lb)
5 snatches (65/45 lb

Earlier Event: November 15
Tuesday November 15, 2016
Later Event: November 22
Tuesday November 22, 2016