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Tuesday November 22, 2016

Warm Up: 2x
25 jumping jacks
high skip
10 air squats
shuffle down and back
15 mountain climbers
carioca down and back

Kids: 7 min AMRAP
- 10 kbs
- 10 kb deadlifts
- 10 box jumps
- 20 situps

Teens:
- 30 double unders
- 10 burpees
- 30 kbs
- 10 burpees
- 30 double unders
- 10 burpees
- 30 kbs
- 10 burpees
- 30 double unders

Earlier Event: November 17
Thursday November 17, 2016
Later Event: November 28
Monday November 28, 2016