Monday November 28, 2016

Warm Up: 5 minutes or 3x
handstand hold
handstand walk (bear crawl) - half way down gym
10 jumping jacks
10 pistols (air squats)
speed ladder
high knees down and back

Kids: 7 rounds
- 7 toes to rings
- 7 burpees

Teens:
Strength: Deadlift
4x2

Wod: 7 min AMRAP
- 2 muscle up or 10 pull-ups
- 10 handstand push-ups