Tuesday November 29, 2016

Warm Up: 3x
- 10 pvc passthroughs
- 30 second handstand hold attempt or hold
- 5 broad jumps
- Samson stretch
- Spiderman lunge
- 30 double unders or singles

Kids: Partner wod
8 min AMRAP:
- 5 pull-ups
- 10 hang power cleans
- 15 box jumps
Partner A will complete round while partner B hold a plank.  Then they switch.

Teens: Partner wod
Wod:
12 min AMRAP
- 1 rope climb
- 10 thrusters (45/35)(25/15)
- 20 double unders
**Partner A completes 1 round of work while Partner B Rows.  After Partner A completes their round then they switch.