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Thursday December 1, 2016

Warm Up: Lava game

Kids:
4 rounds
- 5 front squats
- 6 toes to rings
- 7 push-ups
- 8 sit-ups

Teens:
4 rounds
- 3 hang squat cleans
- 9 box jumps (24/20)
- 200 meter row (sprint)
- rest 1 min

Skill: handstand holds and handstand walking

Earlier Event: November 29
Tuesday November 29, 2016
Later Event: December 8
Thursday December 8, 2016