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Tuesday December 20th, 2016

Warm Up: Row game

Kids: 8 min amrap
-50 m row
- 15 air squats
- 10 burpees

Teens:
Strength: Back Squat 4x2

Wod
10 min amrap
150 m row
10 back squats
15 burpees

Earlier Event: December 19
Monday December 19, 2016
Later Event: December 22
Thursday December 22, 2016