Thursday December 22, 2016

12 Days of Christmas
- 1 thruster
- 2 ring dips (box dips)
- 3 pull-ups
- 4 ttb
- 5 wall balls
- 6 shoulder to overhead
- 7 box jumps
- 8 kbs
- 9 situps
- 10 burpees
-11 hspu's (regular push-ups)
- 12 front squats