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Thursday December 8, 2016

Warm Up:
Rowing game

Kids: 7 rounds
- 15 situps
- 10 burpees
- 5 deadlifts

Teens: Wod:
500 meter row
then
12 rounds
- 1 snatch 35/25
- 3 wall balls
- 6 ttb
500 meter row
 

Earlier Event: December 1
Thursday December 1, 2016
Later Event: December 19
Monday December 19, 2016