Monday February 1, 2016

Warm Up 200m Run
20 Squats
20 walking lunges with twist
10 Box Dips
10 light KB presses (each arm)
200m Run

Kids: 8:00 AMRAP
7 v-ups
5 Front Squats 25/20, 15/ 9# KB
3 Push Press( same weight as FS)

Teens: Strength: Push Press 5x2 @ 80%

WOD: 4 Rds
3 Bar MUs (12 Ring Dips)
10 Push Press 65/45, 55/35, 45/25
10 Box Jumps 24/20