Monday February 15, 2016

Warm Up

Kids: 7:00 Amrap
7 Thruster 15, 10/5#DB
7 Box Jumps
30 Single Jumps
 Then: 3x45sec Plank Hold

Teens: Strength: Back Squat 5x2 @85% (only if form is good)

WOD: 3 Rds
25 DUs (75 Singles)
20 Box Jumps
16 Pistols