Tuesday February 16, 2016

Warm Up: Ladder Drills

Kids: 5 Rds
10 Burpees
3 Wall Walks/ 15’ HS walks
10 Air Squats

Teens; 10 Rds
3 C & J 65/45, 55/35, 45/25
3 Chest 2 Bar (bands)
6 Burpees