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Thursday February 18, 2016

Warm Up: PVC Game

Everyone WOD: Partner WOD:
100 Box Jump Overs
80 WB Sit ups 14/10/8/6
60 Front Squats 65/45, 55/35, 45/25, 35/15
40 HSPUs ( abmat) Pike
20 Wall Balls

Earlier Event: February 16
Tuesday February 16, 2016
Later Event: February 22
Monday February 22, 2016