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Tuesday February 2, 2016

Warm Up: Indoor Sprints with various movements at each end

Kids: Partner WOD
10 WB passing sit ups
15 WB Side passes
10 WB Cleans to bounce pass
5 Toes to Bar (per person)

Teens: 5:00 AMRAP
6 Push Ups
5 KB Swings 35/26, 26/18
4 Toes 2 Bar (straight leg raises)

REST 2 MINS

5:00 AMRAP
4 KB Thrusters (one in each hand) 26/18, 18/9
5 KB Swings 35/26, 26/18
6 sit ups

Earlier Event: February 1
Monday February 1, 2016
Later Event: February 4
Thursday February 4, 2016