Tuesday February 23, 2016

Warm Up: 200m Run or Row
then Dynamic

Kids: 7:00 AMRAP
3 Hang Snatch
6 Push Ups
9 Burpee Box Jumps

Teens: Strength: 5:00 EMOM
2 Deadlifts @ 75%
Work on touch and go form
If form is not Ok’d by coach…drop the weight and work on form

WOD: For Time:
50 Burpee Pull ups
*10:00 Time Cap*