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Monday February 29, 2016

Warm Up: Tabata: 4 Rds
WB cleans
WB Push ups

Kids: 8:00 AMRAP
8 KB Sumo DLHP 18/13/9
6 Goblet Squats 13/9
4 Pull Ups

Teens: Strength: Cleans
5-3-3-2-2-1-1 Work to a heavy 1 Rep…only if form is spot on

WOD: 5 Rds
3 Squat Cleans 75/55, 65/45, 55/35
5 Lat Burpee over the bar

Earlier Event: February 25
Thursday February 25, 2016
Later Event: March 1
Tuesday March 1, 2016