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Tuesday February 9, 2016

Warm up: 30 DUs (90 singles)
Straight leg bear crawl
10 squats
Frankenstein
10 Hollow Rocks
Pigs on Ice Skates
Partner Shoulder Stretch on Bars

Kids: 7:00 AMRAP
7 Hang Pw Cleans 25/20, 20/15, 15/PVC
6 Burpees
5 Pull Ups

Teens Strength:10mins to work on Snatch
work on form.  More advanced work on Squat Snatch. If form OK’d by coach, add weight

WOD: 12-9-6-3
Power Snatch 55/35, 45/25, 35/15
Push Ups (box)
Sit Ups

Earlier Event: February 8
Monday February 8, 2016
Later Event: February 11
Thursday February 11, 2016