Tuesday March 1, 2016

Warm up: Dynamic

Kids; For Time
100 Single Jumps
30 Sit ups
15 KB Swings 15/13/9
10 Push Press 20/15, or KB
15 KB Swings
30 Sit ups
100 Single Jumps

Teens: Partner WOD:
50 Strict Pull Ups (bands)
50 Strict HSPUs (abmats) (Pikes)
1 person working at a time.