Thursday March 10, 2016

3/10 Warm UP: 2 rds

100m run
100m run backwards
lunges
10 tuck jumps
10 v ups

Skill: Pull Up Lab

Everyone WOD: 
10 Hang Cleans 65/45, 55/35, 45/25
20 Toes 2 Bar
30 Box Jumps
400m Run
30 Box Jumps
20 Toes 2 Bar
10 Hang Cleans