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Thursday March 10, 2016

3/10 Warm UP: 2 rds

100m run
100m run backwards
lunges
10 tuck jumps
10 v ups

Skill: Pull Up Lab

Everyone WOD: 
10 Hang Cleans 65/45, 55/35, 45/25
20 Toes 2 Bar
30 Box Jumps
400m Run
30 Box Jumps
20 Toes 2 Bar
10 Hang Cleans

Earlier Event: March 8
Tuesday March 8, 2016
Later Event: March 14
Monday March 14, 2016