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Monday March 14, 2016

3/14 SPRING BREAK WEEK

Warm Up: 2 rds
30 DUs
10 squats with 3 sec hold
spiderman stretch
:30 Box shoulder stretch
PVC pass thru

Everyone WOD:
5 Rds
200m Run
10 OHS 55/35, 45/25, 35/15 15/10#plate (if form is not there on OHS…do goblet squats)
5 Push Ups 

Earlier Event: March 10
Thursday March 10, 2016
Later Event: March 15
Tuesday March 15, 2016