Tuesday March 15, 2016

3/15 SPRING BREAK WEEK

Warm Up: PVC Game
Everyone WOD: 5:00 AMRAP
6 Burpees
5 KB Swings 35/26, 26/18, 18/13/9
4 Toes 2 Bar

REST 3:00

5:00 AMRAP
4 Thrusters 55/35, 35/15
5 KB Swings
6 Sit ups