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Thursday March 17, 2016

3/17 SPRING BREAK WEEK

Warm Up: Dynamic

Everyone WOD: Max Unbroken Reps of….
HSPUs
Pull Ups
*Once you come off the wall or bar you are done
*Can not rest on your head for more than 3sec.  Can not hang on the bar for more than 3sec.

THEN: 

All Out….
400m Run
Rest 3:00
200m Run
Rest 2:00
100m Run

Earlier Event: March 15
Tuesday March 15, 2016
Later Event: March 21
Monday March 21, 2016