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Monday March 21, 2016

Warm Up : 2 reds

30 DUs (90 singles)
10 WB Cleans
10 WB Push ups
10 WB sit ups

Kids: 8:00 AMRAP
5 Push Press 20/15/ 9#KB
10 Box Jump Overs
15 Sit ups

Teen Strength: 1 RM Jerk

WOD: 4 Rds
1 Rope Climb (3 Prog)
3 Clean and Jerks 65/45, 55/35, 45/25
25 Double Unders (75 Singles)

Earlier Event: March 17
Thursday March 17, 2016
Later Event: March 22
Tuesday March 22, 2016