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Tuesday March 22, 2016

Warm Up: Lava Game

Kids: 5 Rds
1 rope climb (10 Sec Hang from rope) (3 Prog)
100m Run
15’ HS Walk (3 Wall Walks)

Teens:  
12:00 AMRAP
12 DL 75/55, 65/45, 55/35
13 Burpees Box Jumps
14 Wall Balls

Earlier Event: March 21
Monday March 21, 2016
Later Event: March 24
Thursday March 24, 2016