Thursday March 24, 2016

Warm Up; 2 Rds
200m Run
20 hollow rocks
lunge with twist
:30 box Shoulder stretch

Skill: Rope Climbing Lab

Everyone WOD: 
BUY IN: 
400m Run
15-12-9 (kids 12-9-6)
Hang Snatch 55/35, 45/25, 35/15
Toes 2 Bar
Front Rack Lunges (same weight as snatch)
CASH OUT: 400 Run