Monday March 28, 2016

Warm Up: Dynamic

Kids: 5 Rounds
5 hang cleans 20/15/pvc
7 front squats 20/15/pvc
9 side to side hops over the bar

Teens: Teams of 3
60 cal row
60 fs 65/45, 55/35, 45/25
60 ring dips
60 sumo dlhp (same as fs weight)
60 OH Wl w/plate 25/15, 15/10