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Tuesday March 29, 2016

Warm UP: Relays

Kids: 15-12-9
Thrusters 15/ or 10# plate or 9#KB
Burpees
50 Single Jumps (after each round)

Teens: Strength: OHS work

WOD: 3 Rds
10 Pull Ups
10 Hang Cleans 55/35, 45/25, 35/15
10 Burpee Box Jumps

Earlier Event: March 28
Monday March 28, 2016
Later Event: March 31
Thursday March 31, 2016