Tuesday March 29, 2016

Warm UP: Relays

Kids: 15-12-9
Thrusters 15/ or 10# plate or 9#KB
Burpees
50 Single Jumps (after each round)

Teens: Strength: OHS work

WOD: 3 Rds
10 Pull Ups
10 Hang Cleans 55/35, 45/25, 35/15
10 Burpee Box Jumps