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Thursday March 31, 2016

Warm up: 200m run
200m backward run
20  air squats
SL Bear crawl
10 v ups
10 1/2 HSPUs

Skill: HandStand/ HSPU/ HS walking Lab

Everyone WOD: Partner  “Fight Gone Bad” Style
1 Partner works for ;45, then 2nd partner goes for max reps
3 Rounds: 
:45 work, :15 rest/switch
Cal Row
S2OH 65/45, 55/35, 45/25, 35/15
GHDs (straight leg sit ups)
KB Swings 35/26/ 18/13/9

Earlier Event: March 29
Tuesday March 29, 2016
Later Event: April 4
Monday April 4, 2016