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Monday March 7, 2016

3/7 Warm Up: Dynamic

Kids: 8:00 AMRAP
7 Deadlifts 35/25/15  or 26/18KB
5 Toes 2 rings
3 HSPUs (abmats) (pikes)

Teens
10-9-8-7-6-5-4-3-2-1
Sumo DLHP 55/35, 45/25
Burpees
Double Unders (3x Singles) 30-27-24-21-18-15-12-9-6-3

Earlier Event: March 3
Thursday March 3, 2016
Later Event: March 8
Tuesday March 8, 2016