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Tuesday March 8, 2016

3/8 Warm Up: Coach Choice

Kids; Partner WOD: 9:00 AMRAP
Divide reps as needed
10 Pull Ups
20 Box Jumps
30 Mtn Climbers

Teens  Strength: 1RM Deadlift

WOD: 5:00 AMRAPz
3 Bar MUs (6 Chest 2 Bars)
9 Push ups
12 Pistols (on a box)

Earlier Event: March 7
Monday March 7, 2016
Later Event: March 10
Thursday March 10, 2016