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Monday April 11, 2016

Warm UP: Dynamic

KIDS: 2 Rds
5 Deadlifts 35/15 or KBs
10 Push Ups (box)
15 Box Jumps
20 Air Squats
25 Single Jumps

TEENS; 10:00 AMRAP
2 Ring MUs (6 ring rows and 6 dips)
10 Wall Balls 14/10, 10/8
10 Box Jump Overs 24/20

 

Earlier Event: April 7
Thursday April 7, 2016
Later Event: April 12
Tuesday April 12, 2016