Tuesday April 12, 2016

Warm Up:
50 DUs (100 singles)
10 V-ups
10 clean sots press
10 pvc pass thru
10 push ups

KIDS: 5 Rds
10 Burpees
10 KB Swings
10 Sit ups

TEENS; Strength: Push Jerk 4x2
Work to a heavy 2 set

WOD: 
200m Run
20 Toes 2 Bar
200m Run
15 T2B
200m Run
10 T2B