Monday April 18, 2016

Warm up; 400m Run
Lunge with OH reach
10 Thorasic high 5s
Tea Kettles
10 Tuck Jumps
10 kip swings
10 Hollow Rocks
:30 Shoulder Stretch

KIDS: 9:00 AMRAP
5 Pull Ups
7 Toes to rings
9 box jumps

TEENS: Strength: 1 RM Clean and Jerk

WOD: 5:00 AMRAP
5 Chest 2 Bar (band)
5 Clean and Jerks 55/35, 45/25
5 Wall Balls