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Monday April 25, 2016

Warm UP: 
Coach Choice

KIDS: 4 Rds
200m Run
5 Pull Ups
5 Push Ups
10 Air Squats

TEENS: 6 Rds
200m Run
1 Rope Climb (3 Progressions)

Earlier Event: April 21
Thursday April 21, 2016
Later Event: April 26
Tuesday April 26, 2016