Tuesday April 26, 2016

Warm Up: PVC Game

KIDS: Partner WOD:
30 Push Press 15#
30 Lat Burp over the bar
30 WB sit ups
30 WB side to side passes
30 Hang Cleans 15#

TEENS: Strength: 5:00 EMOM
3 Back Squat @75% (off the rack)

WOD: 4 rds
7 Thruster 55/35, 45/25, 35/15
20 DUs (60 Singles)