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Thursday April 28, 2016

Warm Up: Dynamic

Everyone WOD: 5 Rds
3 Bar MUs (6 Chest to Bar/ bands)
6 Back Rack Lunges 55/35, 45/25, 35/15 or( a KB in the front rack)
9 Bar Facing Burpees

Earlier Event: April 26
Tuesday April 26, 2016
Later Event: May 2
Monday May 2, 2016