Monday April 4, 2016

Warm Up:
Frankensteins
10 Burpees
Tea kettles
10 Squats
SL bear crawl
10 Thorasic High 5
50m Sprint
50m Backward Sprint

KIDS: 8:00 AMRAP
3 pull ups
5 Push Press 15#
7 Air Squats

TEENS: Strength: Back Squat 5x4@70%

WOD: 4 rds
5 HSPUs (abmats/ pikes)
10 Deadlifts 95/65, 85/55, 75/55