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Tuesday April 5, 2016

Warm UP: 
200m Row
10 Russian KBs
10 KB presses (each arm)
10 Kip Swings (Teens)
10 HS Shoulder Shrugs (KIDS)

KIDS: 5 rds
10 KB Swings 15/13/9
100m Run
5 HSPUs (abmats/ pikes)

TEENS:  “ HELEN”
3 Rds
400m Run
21 KB Swings 35/26/18
12 Pull ups (bands)

Earlier Event: April 4
Monday April 4, 2016
Later Event: April 7
Thursday April 7, 2016