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Thursday April 7, 2016

Warm Up: PVC Game

Everyone WOD:
3 Rds TEENS: KIDS: 3 Rds
25 DUs (75 Singles) 75 Singles
15 GHDs  (weighted SL sit ups) 20 Straight leg sit ups
10 Power Cleans 65/45, 55/35 10 Hang Pw Cleans 25/15

Earlier Event: April 5
Tuesday April 5, 2016
Later Event: April 11
Monday April 11, 2016