Back to All Events

Tuesday May 10, 2016

Warm UP:
25 Double Unders (50 high jumps/singles)
Partner shoulder stretch
:30x2 “birthing pose” on wall
5 Burpees

KIDS: “ MINI CINDY”
9:00 AMRAP
3 Pull Ups
5 Push Ups
7 Squats

TEENS: Strength: Squat Snatch Work
work to a heavy 1 rep….only add weight if form is GOOD!

WOD: 5:00 AMRAP
1 Burpee
1 Pull Up
2 Burpees
2 Pull ups…….etc

Earlier Event: May 9
Monday May 9, 2016
Later Event: May 12
Thursday May 12, 2016